Hi, I’m Catherine Navarro — a coach, podcaster and energy worker.
I help high-functioning women stop spiraling, start leading themselves, and finally feel at home in their bodies and lives so they get what they want in the boardroom and the bedroom.
I help women move from emotional chaos to emotional sovereignty—without perfection, spiritual bypassing, or losing their edge.
My work is rooted in lived experience. I was raised in a violent household. I know what it’s like to grow up hypervigilant, always braced for the next blow—emotional or otherwise. At 19, I nearly took someone’s life in a street fight. That moment changed my life. It led me to yoga, tai chi, qi gong, meditation, coaching, therapy, 12 step rooms, and more. After some deep work, I had been led back to myself.
I have a BA in Forensic Psychology, I’ve studied at the Institute for Integrative Nutrition, the Psychology of Eating, Tonic Herbalism, Natural Kitchen Cooking School, Landmark, Reiki, Theta Healing, Sacred Activations, Sacred Soul Alignments, Sacred Light, Energetic Allergy Healing, Orgasmic Meditation, Tantra, Manktak Chia, Chinese Energetics, and spent years healing through 12-step programs like Al-Anon. I’ve had surgeries, heartbreaks, breakdowns—and every time, I’ve found my way through by learning to trust myself more deeply than ever before.
I teach what I've lived.
How to feel your feelings without drowning in them. How to stop chasing control and start embodying trust. How to break codependent patterns and lead your life from clarity—not chaos. How to reclaim your sensuality, your softness, your sovereignty.
My work helps lower the learning curve for my clients and helps them pave the path they desire. As they do the inner work they gain so much inner peace and self love. There is no better time than the present to enjoy a life full of possibility. There are many ways to work with me. I help women move from emotional chaos to emotional sovereignty—without perfection, spiritual bypassing, or losing their edge.
This work is for women who are ready for a different kind of freedom, a different kind of power. I believe power and freedom are byproducts of radical responsibility. Women who are ready to be powerful without being hard. Soft without collapsing. Sovereign without apology. I am looking forward to connecting. Feel free to follow and DM me on socials @coachcatherinen, fill out a contact form and join my email list.
MY PODCAST
Desire as Medicine
I co-host the Desire As Medicine podcast with Brenda Fredericks.
The first 8 episodes are a course on Desire. I am really proud of the content that we have recorded and even prouder that it’s readily available to be enjoyed for free on most major podcast players.
Services
Private Coaching: The Sovereign Self
If you've done the work, but still feel like you're one spiral away from collapse, this is for you. You don’t have to compartmentalize, or shut down, and you don’t need to be fixed. With witnessing and support you can become the version of you who already exists beneath the survival patterns.
Group Program: Pulse
For women who want to do their personal development work in community. You don't have to do this alone. You can be witnessed and supported by other women while doing the heavy personal development work. There is a facebook group, 2 hot seat coaching style calls a month, modules, extra teachings and replays.
I'm Here to Help
Ready to work together?
I know that this life of personal development isn’t for the faint of heart. It will take commitment and grit. I believe in you, and in the highest version of you. Stay the course, there is no better life than a life well lived. I celebrate you with all of me and with all that I am. If you'd like to learn more book a call to discuss the best program for you.
Let’s stay connected.
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